Move with Pride. Thrive with Purpose.
Inclusive fitness and holistic coaching – designed for every body.
Welcome to Proud Movement.
At Proud Movement, we believe everyone — regardless of ability — deserves to feel the power and pride in movement. Rooted in fitness and holistic therapies, Proud Movement offers two unique pathways to better health and wellbeing.
Online Independent Programme
For those ready to train independently, we provide personalised online programmes designed around your goals — whether that’s building strength, losing weight, or maintaining a healthy lifestyle.
Inclusive Adaptive Training
For individuals with additional needs, physical limitations, or medical conditions, Proud Movement delivers adaptive fitness support — bringing safe, effective movement into the home and offering tailored gym plans to guide carers and clients together.
Rooted in Holistic Wellbeing
We bring together fitness, nutrition, and mindful practice to help you feel balanced, confident, and strong — inside and out.
Mind & Body Connection
We design movement that nurtures both physical and emotional wellbeing. Each session builds confidence, reduces stress, and encourages body awareness — empowering you to move with pride at your own pace.
Nutrition Guidance
Our coaching blends realistic, sustainable nutrition with your unique fitness goals. Learn to nourish your body with balance and intention, creating healthy habits that last.
Inclusive Support
No matter your ability or background, you’ll find encouragement and understanding here. We create adaptive, personalised strategies so that everyone can experience progress, strength, and belonging.
Real People. Real Progress.
We celebrate the progress our clients make in strength, confidence, and overall wellbeing. These stories show what’s possible when movement meets self-belief.
How It Works
Discover how Proud Movement’s inclusive coaching process works — from your free assessment to adaptive training and ongoing support. Every step is designed to help you move confidently, build strength, and feel proud of your progress.
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Step One: Free Personalised Assessment
Begin with a free tailored evaluation that respects your abilities and sets a clear, achievable plan for your fitness journey.
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Step Two: Adaptive Training
Engage in customised workouts, full nutrition plan and wellness support designed to fit your unique needs and maximise progress.
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Step Three: Ongoing Support
Receive continual guidance and motivation to maintain your wellbeing and celebrate your milestones.
Free 20-Minute Consultation
Ready to take the first step toward better health and confidence?
Book your free 20-minute consultation — we’ll talk about your goals, challenges, and how Proud Movement can create a plan that fits you.